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Recognizing When Someone is Going Through Something
So many people hide their struggles so it can be challenging to identify when someone is going through something. If you really focus, however, there may be some signs including isolating themselves or withdrawing from others. The fact that something is not quite right can also show up as a loss of energy or enthusiasm. Another signal could be if the person is acting uncharacteristically irritable or snapping at you. Additionally, neglecting their normal obligations or responsibilities may also give you a clue related to their changing disposition so pay attention to these indicators.
There may be emotional signs as well such as mood swings, crying, appearing down, or just feeling more detached and distant than usual. You may also see it manifest in physical symptoms as well such as sleep issues, changes in eating habits, and complaints about aches and pain such as stomachaches, or headaches.
Self-destructive or risky behaviors may be tell-tale signals as well. This can include substance abuse, excessive drinking, or extreme changes in appearance. Sometimes an individual may actually be vocal about what they are experiencing, expressing feelings of overwhelm or that they are having a hard time managing.
If you see any of these signs with a friend or a family member, it’s time to check in with them. Simply…
